There has been a debate going on in running for some time now between planning down weeks into your training program versus following a sus...

Incremental thinking can be a big key to producing our best as runners.  And this incremental thinking can permeate all aspects of our ...

I recently looked up some race statistics and I think they illustrate what many of us have known for a while now: the United States is ...

While I am not a doctor or physical therapist, as a coach of distance runners for some years now I have learned a few treatments for va...

Marathon running is a great sport and one of the biggest and fastest growing participation sports in the country.  From young to ...

Training an elite marathoner is similar to chiseling a great statue out of stone. If you start with a perfect symmetrical pillar all you ...

The single biggest reason I have seen that people fail to reach their running goals (and maybe just goals in general) is that they fail to...