The stress and recover principle is at the heart of our training as distance runners.  The purpose of a stress workout is to stress cer...

Here are 5 great marathon workouts to have in your marathon training program: 1) Speed: 16 x 600 meters @ GMP - 12% w 200 meter jog recov...

"The future starts today, not tomorrow." - Pope John Paul II                           Do you want to transform your goa...

Alana Hadley doing sprint work How fast is fast enough in training?  In other words, what is the fastest pace we need to train at in ...

One thing that many people struggle with in training is what is the proper effort level for a workout.  How hard is it OK to push, o...

Pain Cave:  the physical feeling of discomfort, pain or fatigue we get when running hard and pushing our limits, it can often feel encl...

The "State of Flow" or "The Zone" is an altered state of consciousness in which athletes usually have their best perf...