Tuesday, February 2, 2016

Video Blog 3 - Recovery

Here is the third entry in the video blog series covering different aspects in training for distance running.

The topic in this video blog is the different components in the "Recover" side of the Stress & Recover principle.

The components of recovery covered in this video blog include:

- Cool-Downs
- Eating & Drinking
- Sleeping
- Resting / Daily Activity
- Easy Runs
- Stretching
- Rolling & Massage
- Other Recovery Therapies

Coming up next in our video bog series we will start looking at stress workouts and I promise more visual aids and graphics and less of me staring at the camera. ;-)

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